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soulsync

your mental health needs all in one place

our mission

OurMission.jpg

the problem we are addressing centers on the lack of mental health support and awareness in asian culture. this demographic often faces immense pressure to adhere to ideals of perfection, which typically involve suppressing emotions and maintaining a facade of success and composure. the challenge is compounded by cultural stigmas against acknowledging and seeking help for mental health issues.

 

by offering a centralized, culturally sensitive, and easily accessible digital platform, including wellness calendars, we aim to reduce the stigma surrounding mental health prioritization within the asian american community.

wellness calendars

our wellness calendars help users take control of their mental health journey by following daily, weekly, and monthly activities. users can subscribe to different wellness calendars that include a range of activities like mindfulness exercises and physical exercise.

About

media & podcast

stay tuned for our upcoming media & podcast section, where we will share engaging content, insightful podcasts, and inspiring stories. follow us on instagram for updates and sneak peeks. our first podcast episode is coming soon!

About

mental health resources

Paying Attention & Mindfulness | Sam Chase | TEDxNYU
15:58
Guided Meditation: Calming the Body with Tara Brach
05:58
Quiet Mental Chatter Nighttime SOS| Sleep Meditation
10:18
Mindful Breathing Exercise
02:22
How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco
17:53
How to Practice Mindfulness
03:44
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