Guided Meditation: Calming the Body - Tara Brach For thousands of years humans have found ways to breathe consciously, bring healing and balance to their physical and emotional experience, and create an atmosphere for spiritual awakening. This simple breath meditation is an evidence based practice that can directly quiet the mind and relax the body. Watch the full talk: https://youtube.com/live/fjqhfYhkHCM ********** These free offerings are made possible by your generosity. To make a donation, visit: https://www.tarabrach.com/donation/ For more talks, guided meditations, books and other resources, visit Tara’s website at: https://www.tarabrach.com Join Tara's email community: https://www.tarabrach.com/join-email-list/

Can't fall asleep? Waking up in the middle of the night? Oftentimes, our mental chatter keeps us awake at night, as the voice in our mind is busy planning, analyzing, worrying, and arguing with ourselves. This exercise, voiced by Kessonga, helps quiet the mind and helps you get back to sleep. Get some Headspace today: https://checkout.headspace.com/ Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1 #Headspace #SleepMeditation #GoToSleep Enjoyed this relaxing video? Find more on the Headspace app! App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: https://www.headspace.com/ Instagram: https://www.instagram.com/headspace/ Twitter: https://twitter.com/Headspace Facebook: https://www.facebook.com/Headspace ....................................................................................................................... Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

Take a deep breath in and a long exhale out – feels good, doesn't it? Try our mindful breathing exercise video to help you feel more calm and present.

"Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection, insight, and purpose. Richard Davidson is researching how mindfulness changes the emotional life of our brains and what we know about people's brains of individuals showing more resilience than others. Davidson is Wiliam James and Vilas professor of psychology and psychiatry at the University of Wisconsin-Madison as well as founder and director of the Center for Healthy Minds. His research is focused on the neural bases of emotion and emotional style and methods to promote human flourishing, including meditation and related contemplative practices. #Neuroscience #Wellbeing #MentalHealth Richard Davidson is Research Professor of Psychology and Psychiatry and Founder & Director of the Center for Healthy Minds, University of Wisconsin-Madison.Davidson’s research is focused on the neural bases of emotion and emotional style and methods to promote human flourishing including meditation and related contemplative practices. He has published more than 400 articles and is the co-author of “The Emotional Life of Your Brain” and “Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body”, both published by Penguin. Davidson has been recognized for his research through various awards, such as a National Institute of Mental Health Research Scientist Award and an Established Investigator Award from the National Alliance for Research in Schizophrenia and Affective Disorders (NARSAD). Davidson received his Ph.D. from Harvard University in Psychology and has been teaching psychology and psychiatry at the University of Wisconsin-Madison since 1984. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Start your mental health journey: https://psychhub.com/ Practicing mindfulness through meditation or other techniques improves both mental and physical health. Follow this body scan exercise to help improve focus and overall well-being. #Mindfulness #Mindful #MentalHealth __ Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed mental health provider before trying any of the strategies mentioned in our materials. If you or someone you know is experiencing mental health-related distress (including thoughts of suicide or self-harm, mental health or substance use crisis, or any other kind of emotional distress), please call 988 or visit your nearest emergency room. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit https://psychhub.com/hotlines. 988 Lifeline Support for anyone experiencing a mental health crisis. Availability: 24/7/365 Call or text: 988 Chat: https://chat.988lifeline.org/ Website: https://988lifeline.org/ Ayuda en Español: 988, presione 2 o escriba ayuda sitio web: https://988lifeline.org/es/inicio/ Deaf, Hard of Hearing, Hearing Loss: https://988lifeline.org/deaf-hard-of-hearing-hearing-loss/ ASL Now: https://988.aslnow.io/phones/100030001/ TTY: Use your preferred relay service or dial 711 then 988 Crisis Text Line Availability: 24/7/365 US: Text HOME to 741741 CA: Text 686868 UK: Text 85258 Ireland: Text 50808 Website: www.crisistextline.org © 2021-2024 Psych Hub, LLC. All Rights Reserved.